#BE15for15 – What Is It?
#BE15for15 is a free, fun, mindful breathing challenge. The goal is to commit to practicing mindful breathing for at least 15 minutes for 15 days in a row. This can be done on your own by setting a timer (or using an app like Mindfulness Bell or the Universal Breathing Room on doasone.com) for 15 minutes and drawing your attention to your breathing. If you would like more guidance and support, I have created a 15 minute guided mindful breathing practice audio track that can be purchased with the Breathe Easy audiobook on Amazon/Audible and iTunes that walks you through your practice. Using the guided practice, all you have to do is claim your dedicated 15 minutes out of your day and press play. I also highly recommend keeping a journal about your mindful breathing experience and any interesting things that you notice during this process.
This round of #BE15for15 will begin on June 1st. I will be sharing prompts, exercises and reflections via email each day to help you stay engaged with the challenge. Please consider adopting this simple and powerful habit for 15 days in June – and invite your friends and family to play along, too! To receive the daily email prompts from June 1-15th, simply visit the Back In Body website and subscribe to the e-newsletter using the form at the bottom left of the page. If you are already subscribed, you are all set to go!
If you are looking for more information to support your practice, Breathe Easy: mindful breathing made simple, is now available in ebook, audiobook and softcover form! Check out the ebook and audiobook here and the softcover here to learn more about breathing mechanics and fun ways to learn about your own anatomy and physiology.