Big news about exciting workshops this June at Inner Balance Pilates in Erie, PA with Martha DeSante DC, CYT!

Both workshops will be held at Inner Balance Pilates on Tuesday, June 9 and Thursday, June 11 from 6-8pm. The cost for each workshop will be $20 per person.  Please contact Martha by email at marthadesantedc@gmail.com or call 612.321.6913 with any questions leading up to the workshops.

 

BREATHE EASY: MINDFUL BREATHING MADE SIMPLE              ??????????????????????????????????????????????????????????????????????????

Tuesday, June 9  from 6-8pm.  $20 per person.  You can register here and buy tickets now to reserve your spotCash, check and credit card will be accepted forms of payment at the door as well.

I know, I know, you’re breathing right now. What more is there to learn about breathing? Lots! Come learn about how the way you breathe can make a big impact on your health and quality of life!  Refine your understanding of how you breathe and the interrelationship of breath with posture, energy, injury prevention and stress levels.  Learn some new techniques that you can practice any place or time to enhance your vitality and pump up your AWESOME!! Come ready to explore new ways of relating to your breath and body.

*perfect for those new to intentional breathing or for those looking to refine their understanding of breathing with the whole body.


 

IMG_0417FOOD FOR THOUGHT

Thursday, June 11 from 6-8pm.  $20 per person.  You can register here and buy tickets now to reserve your spotCash, check and credit card will be accepted forms of payment at the door as well.

In this workshop we will talk about the impact of eating habits and food choices on blood sugar and how that can dramatically impact our overall health. From shakiness and headaches to weight gain, diabetes, and even possibly Alzheimer’s disease, blood sugar instability can hurt us and damage our bodies, our relationships with others and our lives. The amazing news is that blood sugar stability is a factor that we can control! Different concepts regarding food will be presented and ways to eat to balance blood sugar, reduce inflammation and manage stress will be introduced. Learn to balance your blood sugar and never be *hangry again!

*hungry + angry = hangry

 

 

 

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ABOUT THE PRESENTER

My name is Martha DeSante. I love breathing fully, eating well, bodywork, movement, creative pursuit, wildness and wilderness, living an embodied life and knowing it is all sacred.  My life purpose is to help people reconnect with their bodies and learn to inhabit them with love and joy. I help people heal from the wounds of denying themselves priority, pleasure and play. I have the amazing privilege of assisting people as they reclaim their power as the CEO of their health and wellness using the tools of the awesome chiropractic adjustment, muscle work (hands-on, Graston/Gua Sha), personally prescribed yoga, Pilates, and postural exercises, breath and awareness.

Click these links if you want to learn more about my educational and work experiences and the purpose of my work with my company Back In Body.