Breathing and Meditation  P1016851

Breath Training:

Years spent singing in several professional choirs, training and experience as a yoga and Pilates teacher and chiropractic education and practice all inform this approach to learning to breathe more fully from all of your lung space.  Better breathing is something that you can practice anywhere and at any time without any special equipment.  Breathing well can help lower blood pressure and heart rate, improve stress handling, increase energy, enhance physical performance and improve overall vitality!  Refining your understanding of the breath and learning how to make this health enhancing practice part of your daily life is very beneficial to all people!

For more information about one-on-one sessions, please read more here.

If you would like to learn more about the Breathe Easy: Mindful Breathing Made Simple approach on your own in the comfort of your own home, please explore the book version available in paperback, ebook and audiobook format here.

Meditation and Mindfulness:

If you have been looking for a way to cultivate present moment awareness, reduce stress and appreciate all of the abundance around you, meditation and mindfulness practices are for you.  Learn simple, straight forward practices to cultivate a sense of connection and grounded-ness in your daily life.

 

For these services, the initial visit lasts 60 minutes and costs $100.00.  If you are already an existing chiropractic patient, you may book a 30 minute appointment for your initial visit as there would be some overlap from your chiropractic initial visit.  Subsequent visits may be booked at 15 minutes for $40, 30 minutes for $60, 45 minutes for $80 and 60 minutes for $100.

 

If you are interested in learning more about these offerings, or scheduling an appointment to develop your own customized breathing, meditation and/or mindfulness practice with Dr. Martha, please fill out the form under the contact tab in the menu bar or call me at 612.321.6913 so we can begin working together to develop a program that is a perfect fit for you!