Mindful breathing can help lower your blood pressure and heart rate, improve your your ability to handle stress, increase your energy, enhance your physical performance and improve your overall vitality! To help you develop your own mindful breathing practice, Dr. Martha DeSante has combined information and techniques from her years spent singing in several professional choirs, her training and experience as a yoga and Pilates teacher, and her chiropractic education and experience as a practicing doctor. Make mindful breathing part of your daily life to start enjoying greater happiness and vibrant health! Click here to learn more about the Breathe Easy program!
This includes all of the transformational information of Breathe Easy – in an accessible audio format! If you know that you learn best in an auditory way, then this version of Breathe Easy is for you. You can listen, learn and practice hands free. Give it a listen and enjoy better breathing, today! Click here to learn more about the Breathe Easy program!
*The audio format also includes a guided daily breathing practice
Relaxation Station includes 2 guided relaxation tracks for you to use as a relaxation break during the day and 2 guided relaxation tracks to assist you as you drift off to a tranquil sleep. Access a deep sense of relaxation any time by learning to tune in to your physical sensations and your breathing.
*This package also includes a guided daily breathing practice